148

share on

Chicken salad and potatoes

ingredients

servings

5

Balsamic vinegar

2 spoons

Greek lowfat yogurt

60 grams

Lemons

1 half

Red peppers

1 half

Dry tomatoes

60 grams

Potatoes

500 grams

Chicken breast

500 grams

second courses from Italy

Chicken salad and potatoes

Chicken salad and potatoes

with meat source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken salad and potatoes

A light meal and easy to prepare.

Chicken salad and potatoes step 1

step 1

Boil the chicken in vegetable broth and let it cool, then cut into small pieces. Do not boil it too long, otherwise it will tend to dry out.

Chicken salad and potatoes step 2

step 2

Cut the potatoes into small pieces, boil them briefly, being careful not spappolino: they must be cooked but remain pretty firm

Chicken salad and potatoes step 3

step 3

Depending on the potato that used and how large are the pieces, the cooking time may change. It took me about 10 minutes. Drain the potatoes and let them cool.

Chicken salad and potatoes step 4

step 4

In a bowl, mix the chicken pieces with potatoes and dried tomatoes into small pieces.

Chicken salad and potatoes step 5

step 5

Add the raw pepper cut into very thin slices, lemon juice, salt and pepper to taste and turn very gently.

Chicken salad and potatoes step 6

step 6

At this point you have two options: If you want to use the aggiungetene just four tablespoons mayonnaise, turn gently and season with salt and pepper.

Chicken salad and potatoes step 7

step 7

If you opt for the light version, mix the greek yogurt with balsamic vinegar in a bowl and use this sauce for seasoning chicken l0insalata

Chicken salad and potatoes step 8

step 8

Depending balsamic dellaceto you use and your tastes, you may need a different amount: I recommend you to add balsamic vinegar to yogurt, mix well and taste gradually

Chicken salad and potatoes step 9

step 9

The result will still be a sauce from sour taste reminiscent of mayonnaise. I really like and often use to replace the mayonnaise when I want to dress so light and healthy.

Chicken salad and potatoes step 10

step 10

Refrigerate for a few hours before serving. Serve the salad of chicken and potatoes cool but not cold (remove from refrigerator 10-15 minutes before eating), perhaps with a splash of black pepper.

Loading pic