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Chicken Stew with orange

ingredients

servings

4

Chicken breast

800 grams

Black rice

300 grams

Oranges

4 unit

Grated Parmesan cheese

3 spoons

Type 0 wheat flour

3 spoons

Extra virgin olive oil

4 spoons

Iodized salt

to taste

Black pepper

to taste

second courses from Italy - Puglia

Chicken Stew with orange

Chicken Stew with orange

with meat with gluten with lactose source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken Stew with orange

A second tasty and inviting: the chicken gets its delicate fragrance of the orange and the combination of black rice makes it fine

Chicken Stew with orange step 1

step 1

In a pot boiled rice for about half an hour after you add water to baking some orange peel

Chicken Stew with orange step 2

step 2

Drain al dente and season with the Parmesan

Chicken Stew with orange step 3

step 3

Lined with the four molds and put the rice film

Chicken Stew with orange step 4

step 4

Cut into pieces of chicken breast, flour and brown it in a skillet with oil

Chicken Stew with orange step 5

step 5

Let cook for about eight minutes and then add the orange juice

Chicken Stew with orange step 6

step 6

Do evaporate over moderate heat for about five minutes, add salt and pepper to taste

Chicken Stew with orange step 7

step 7

Serve the rice with care and placed alongside the stew chicken, garnished with a bit 'of its sauce, orange zest and a few peeled clove

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