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Chicken stew with zucchini sauce

ingredients

servings

1

Chicken breast

150 grams

Courgette

2 unit

Tropea onion

1 unit

Tomato pulp

330 grams

Type 00 wheat flour

1/2 cup

Basil

6 leafs

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

Chicken stew with zucchini sauce

Chicken stew with zucchini sauce

with meat with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken stew with zucchini sauce

A second dish rich and tasty but very healthy and nutritious.

Chicken stew with zucchini sauce step 1

step 1

Cut the zucchini and onion into small cubes and toss in a pan with a little olive oil, salt and pepper for 5-7 minutes. Add the chicken and brown.

Chicken stew with zucchini sauce step 2

step 2

Finally, add the pulp, to restrict everything and cooked, chop the basil leaves and mix.

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