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Chickpea burgers with peanuts and cilantro

ingredients

servings

2

Chickpea flour

1/4 cup

Flax seed flour

1 spoon

Water

3 spoons

Chickpeas

1 cup

Coconut sugar

1 and 1/2 spoons

Curry powder

4 spoons

Peanuts

1/4 cup

Coriander

1/4 cup

Iodized salt

to taste

Black pepper

to taste

Carrots

1 unit

Onions

1 half

single courses from Thailand

Chickpea burgers with peanuts and cilantro

Chickpea burgers with peanuts and cilantro

vegan with nuts high in fiber high in iron high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chickpea burgers with peanuts and cilantro

A tasty and original twist to classic garbanzo burgers, you should definitely try them out.

Chickpea burgers with peanuts and cilantro step 1

step 1

Chop the carrot into cubes and the onion into slices.

Chickpea burgers with peanuts and cilantro step 2

step 2

In a cup, mix the tablespoon ground flax with 3 tablespoons of water and let stand for at least 5 minutes.

Chickpea burgers with peanuts and cilantro step 3

step 3

Make a sofrito with onion and carrot in a non-stick skillet with a little water, add 1 tablespoon curry when they are soft, stir and remove from the heat.

Chickpea burgers with peanuts and cilantro step 4

step 4

In a bowl pour the chickpeas and mash them until a puree is left (no matter that pieces remain).

Chickpea burgers with peanuts and cilantro step 5

step 5

Once the puree is ready, add the rest of the ingredients to the bowl: carrot and onion, chopped peanut, cilantro, curry, flour, flaxseed and water mixture, coconut sugar or panela, salt and pepper to taste.

Chickpea burgers with peanuts and cilantro step 6

step 6

Moisten the hands and sprinkle flour so that the dough does not stick.

Chickpea burgers with peanuts and cilantro step 7

step 7

Shape the hamburgers with your hands, or help yourself with a bottle cap or some circular shaped object.

Chickpea burgers with peanuts and cilantro step 8

step 8

Fry the burgers or bake them.

Chickpea burgers with peanuts and cilantro step 9

step 9

Enjoy on a sandwich or with some accompaniment.

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