Focaccia chickpea baked with vegetables
by
10 recipes
Chickpea Frittata with peppers
ingredients
servings
3
Soy sauce
to taste
Basil
5 leafs
Oregano
to taste
Sweet paprika
to taste
Turmeric
to taste
Iodized salt
1 teaspoon
Red peppers
1 unit
Water
300 grams
Chickpea flour
150 grams
second courses from Italy
Chickpea Frittata with peppers
Chickpea Frittata with peppers
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
nutritious and delicious dish!
preparation
step 1
In a bowl pour the chickpea flour with the salt, turmeric, paprika and allorigano. It embeds little at a time and the water mixes with a manual whisk, dissolving any lumps.
step 2
Cover the bowl with plastic wrap and let rest in refrigerator for half an hour. It's fine also prepare the batter the night before.
step 3
Subsequently occupied the sauce: wash the peppers, cut in half and privalo of the central part and side white filaments, cut it into small pieces.
step 4
In a non-stick pan heat a dolium wire and pours leaving peppers fry for about 10 minutes.
step 5
At this point it incorporates the peppers to the batter and add the basil and a dash of soy sauce.
step 6
Lining the pan with baking paper and ungila with a little dolio pour the mixture and let cook in a preheated oven at a temperature of 180 ° for 25-30 minutes.
