Tea Ceci Soup
soups from Italy - Puglia
Chickpea stew
Chickpea stew
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A classic simple and inexpensive traditional peasant dish ... a dish rich in taste and property !!! #tradition
preparation
step 1
When the chickpeas are cotti..eliminare garlic and other spices, then add salt and pepper, Chickpeas should be beautiful tender. Turn off the heat and serve the chickpeas with a little olive oil and serve with raw!
step 2
The following morning rinse and drain them well, then place them in a large pot covering them flush with the water (unsalted) and bring to a boil (over medium heat) and cook them for about 1 hour and 30 minutes.
step 3
Meanwhile peel the garlic and add it to the chickpeas. Add the sedated coast and the carrot cut into rounds and the onion cut into strips. Cut 3/4 fresh tomatoes and add everything to the pan.
step 4
Stir to mix the ingredients and the flavors. When the tomato is undone and the broth takes on a uniform color, lower the heat and cook for a while, stirring occasionally.
step 5
Remove the garlic when the chickpeas are soft, then add salt.
step 6
After the cooking time, the chickpeas must be beautiful tender.
step 7
Turn off the heat and serve the chickpeas with a drizzle of olive oil and serve with some rustic bread!