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Salty cicciogoloso.

ingredients

servings

1

Type 0 wheat flour

70 grams

Egg, egg white

140 grams

Salt

1 pinch

Courgette

1 half

Instant yeast for savoury dough

6 grams

Tuna in oil

1 tin

single courses from Italy

Salty cicciogoloso.

Salty cicciogoloso.

with gluten with eggs with fish high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salty cicciogoloso.

Feel like a quick and simple dish? Cicciopancake solution The ciccio runs to the aid of all those who are looking for a last minute idea and that lends itself to a lot of preparations

Salty cicciogoloso. step 1

step 1

Weigh the flour, salt (if you want other spices), half raw courgette cut into very small cubes, tuna, baking powder and egg whites in a cup and mix.

Salty cicciogoloso. step 2

step 2

Meanwhile, grease a 16 cm diameter saucepan and heat it when it is hot pour the mixture.

Salty cicciogoloso. step 3

step 3

Cook with lid for fifteen minutes, then turn it over and cook the other side for another five minutes. And here is a tasty ciccio ready

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