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Coconut and Almond Muffins without added sugar

ingredients

servings

5

Wholewheat flour

40 grams

Whole spelled flour

30 grams

Coconut flour

10 grams

Almonds

10 grams

Egg, egg white

180 grams

Greek lowfat yogurt

30 grams

Bakery products from Italy

Coconut and Almond Muffins without added sugar

Coconut and Almond Muffins without added sugar

vegetarian with gluten with eggs with nuts

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Coconut and Almond Muffins without added sugar

A mix of softness (thanks to the presence of yogurt), lightness and crunchiness (donated by the fine grain of crushed almonds).

Coconut and Almond Muffins without added sugar step 1

step 1

Chop the almonds until they get a raw flour. In a bowl mix all the dry ingredients (whole flour, spelled, coconut and almonds).

Coconut and Almond Muffins without added sugar step 2

step 2

Combine 100 g of liquid broths, Greek yogurt, aroma and mix well all over. Fix firmly 80 g albumin with a few drops of coconut aroma and incorporate them into the compound several times.

Coconut and Almond Muffins without added sugar step 3

step 3

Mix the dough gently. Divide the dough into special muffins (approximately 60 g for each portion).

Coconut and Almond Muffins without added sugar step 4

step 4

Cook in a preheated oven at 170 ° C for about 30 minutes, taking care to check the cooking.

Coconut and Almond Muffins without added sugar step 5

step 5

Once ready, extract the muffins from the containers, let them cool and complete with a coconut frosting (simple Greek coconut flavored yogurt) and raw cocoa beans on the surface.

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