97

share on

cold farro salad

ingredients

servings

4

Spelt

250 grams

Peas, without pod

80 grams

Soya beans sprouts

50 grams

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Parsley

30 grams

Rocket salad

30 grams

Dried pine nuts

20 grams

Soy yogurt

100 grams

first courses from Italy - Puglia

cold farro salad

cold farro salad

vegan with gluten with nuts source of C vitamins high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

cold farro salad

Instead of the classic rice or pasta, the ingredient protagonist is spelled, a cereal with a rustic flavor and nervous consistency to surprise the palate and satisfy your stomach! #summer

cold farro salad step 1

step 1

Boil the pearl barley in lightly salted water for 15-20 minutes for the time indicated on the package. Meanwhile, in another pot, blanch the peas in water for 5 minutes.

cold farro salad step 2

step 2

Prepare the sauce green sauce: Wash the parsley and arugula, then drain.

cold farro salad step 3

step 3

Bringing together parsley, arugula, pine nuts, salt, pepper, olive oil, lemon juice and plain yogurt or soy in the container of a blender. Mix everything until creamy unemulsione.

cold farro salad step 4

step 4

When the barley is ready, drain it and let it cool or cool.

cold farro salad step 5

step 5

Collect the pearl barley in a bowl, add the peas, sprouts, a drizzle of extra virgin olive, salt and pepper. Serve with salsa verde.

Loading pic