Salmon And Almond Salad
single courses from Italy
Colorful Salad
Colorful Salad
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
What's best in the summer of a good, nutritious and colorful salad?
preparation
step 1
Boil in a pot of hot water the lentil for just 4 or 5 minutes, then drain and let it cool.
step 2
Grate slices of half a large zucchini and half aubergine, so let it cool down.
step 3
Hold the seeds in the oven for two minutes (be careful not to burn them, if the oven is hot already, it will take a few seconds until the first seed is heard!)
step 4
Put in a bowl large enough the spinacin and the rocket already washed, then combine a carrot cut with washers, grilled vegetables, lentil and seeds.
step 5
Hold on as you like.