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How to make Meringues without eggs

ingredients

servings

1

Precooked chickpeas

400 grams

Lemon juice

1 spoon

Brown sugar

100 grams

Desserts from Italy

How to make Meringues without eggs

How to make Meringues without eggs

vegan high in iron high in calcium high in potassium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

How to make Meringues without eggs

Recipe inspired by the Cookbook in color edited Macro Group

How to make Meringues without eggs step 1

step 1

Obtain a packet of precooked organic chickpeas. Refrigerate the package for at least half a day. The cooking water of cold chickpeas can be better assembled.

How to make Meringues without eggs step 2

step 2

Filter 150gr of cooking water from pre-cooked chickpeas. Whisk with electric whisk or planetary for 5 minutes then add a tablespoon of lemon juice.

How to make Meringues without eggs step 3

step 3

Weigh the brown sugar and grind it finely. Add it slowly. Continue to assemble for another 15 minutes.

How to make Meringues without eggs step 4

step 4

Transfer to a pastry bag. You will notice that this worked liquid will be abundant. You can also use it to garnish cakes, we like it!

How to make Meringues without eggs step 5

step 5

Coat a large baking dish with parchment paper. make your meringues and bake at 100 degrees for an hour and a half of it in a ventilated oven.

How to make Meringues without eggs step 6

step 6

Use aquafaba meringues to decorate cakes and dishes with other sweets as in pictures with vegan chocolates, vegan biscuits and vegan Tiramisu cup

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