Vegetable cous cous with fish balls
356 recipes
Couscous with chickpeas, tuna and rocket
ingredients
servings
4
Couscous
200 grams
Chickpeas
120 grams
Water
220 grams
Carrots
1 unit
Rocket salad
100 grams
Tuna in oil, without salt
240 grams
Extra virgin olive oil
to taste
Iodized salt
1 pinch
Black pepper
to taste
first courses from Italy - Puglia
Couscous with chickpeas, tuna and rocket
Couscous with chickpeas, tuna and rocket
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The couscous with chickpeas, tuna and arugula is a recipe light, perfect for vegetarians and for all those who enjoy light cuisine and the recipes easy to prepare! #kitchen
preparation
step 1
If you use the dried chickpeas, put them to soak 8 hours before or according to the guidelines found in the package, then drain, rinse and boil for about 1 hour, until they are cooked.
step 2
If you use cooked chickpeas, drain and rinse.
step 3
Pour water into a saucepan, add a dash dolio, a pinch of salt, rain, cous cous.
step 4
Stir quickly, close the lid and turn off the flame. Let stand until completely absorbed acclimatize.
step 5
After a few minutes the couscous has absorbed all the water. Sgranarlo gently with a spoon and pour it into a bowl.
step 6
Add the tuna, drained and chopped, washed and cut the arugula, sliced carrot with a grater with large holes, the drained chickpeas and rinsed salt and pepper and add a little olive oil.
step 7
Mix thoroughly all ingredients and serve the cous Cosu warm or cold into individual bowls.
