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Cream of cannellini beans

ingredients

servings

2

Extra virgin olive oil

to taste

Iodized salt

to taste

Red tomatoes

1 unit

Garlic

1 wedge

Cannellini beans

250 grams

soups from Italy

Cream of cannellini beans

Cream of cannellini beans

vegan high in fiber high in iron high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of cannellini beans

The cannellini beans are among the tastiest vegetables, but contain very few calories and no fat. Bring immediately spoon!

Cream of cannellini beans step 1

step 1

Put the dried cannellini beans in a bowl and let soak 8 to 12 hours.

Cream of cannellini beans step 2

step 2

After the time waste water soaking and put in a pot, add cold water in proportion one to three, a clove of garlic, tomato cut into pieces and the mix of algae, including kombu to pieces.

Cream of cannellini beans step 3

step 3

Cook for at least 1 hour, until the cannellini beans will not be pinkish in color and season with salt.

Cream of cannellini beans step 4

step 4

Blend with the blender, adding acclimatize if it becomes too dry, serve hot accompanied by carasau bread, that's it!

Cream of cannellini beans step 5

step 5

Alternatively you can use the pre-cooked cannellini beans, in this case you will have to prepare a broth with tomato, garlic and seaweed.

Cream of cannellini beans step 6

step 6

When boils add the pre-cooked cannellini beans, simmer for 15 minutes, then puree with the blender.

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