Drive away potatoes and onions
by
5 recipes
Cream of potatoes, carrots and poppy seeds
ingredients
servings
1
Poppy seeds
10 grams
Extra virgin olive oil
to taste
White pepper
to taste
Onions
20 grams
Vegetable broth
500 grams
Carrots
3 unit
Potatoes
2 unit
soups from Italy
Cream of potatoes, carrots and poppy seeds
Cream of potatoes, carrots and poppy seeds
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and tasty recipe. In these cases, the diet is a joy! In my velvety potatoes are the sugar content and therefore energy. Carrots are well known for the richness in vitamins, especially beta-carotene, alpha-carotene, lutein and xeaxantina and then for its antioxidant and anti-cancer. Finally poppy seeds are a health focus: protein, polyunsaturated fatty acids Omega 6, Manganese, Calcium and Vitamin E.
preparation
step 1
Fry soon as nellolio onion. Cut into pieces the potatoes and carrots and add them together with vegetable broth.
step 2
Bring to cooking everything together and then blend until smooth and creamy. Serve and add a dolio wire, a bit 'of white pepper and poppy seeds.
step 3
The most demanding will add heavy cream to achieve greater creaminess, of course in this way grows lapporto calorie and fat.
