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Cream of pumpkin, apples and brown turmeric

ingredients

servings

2

Pumpkin

200 grams

Chestnuts

1 cup

Apples

2 unit

Courgette

1 unit

Shallots

1 unit

Extra virgin olive oil

1 spoon

Pink salt

to taste

Black pepper

to taste

Turmeric

to taste

soups from Italy

Cream of pumpkin, apples and brown turmeric

Cream of pumpkin, apples and brown turmeric

vegan high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of pumpkin, apples and brown turmeric

A creamy soup with autumn flavors, tasty and strictly vegan!

Cream of pumpkin, apples and brown turmeric step 1

step 1

First, boil water in a pot and let cook the chestnuts for a minute of 20in.

Cream of pumpkin, apples and brown turmeric step 2

step 2

Private pumpkin peel and seeds and cut into cubes. Dice the apples and squash, both without skin.

Cream of pumpkin, apples and brown turmeric step 3

step 3

Fry the shallot in a little olive oil with a grated turmeric.

Cream of pumpkin, apples and brown turmeric step 4

step 4

Add your ingredients cut into cubes and cook. According to the water will be your pumpkin, you may need to add water for added creaminess.

Cream of pumpkin, apples and brown turmeric step 5

step 5

When cooked (when all the ingredients are soft) add the boiled and peeled chestnuts.

Cream of pumpkin, apples and brown turmeric step 6

step 6

Pass through the blender, add salt and pepper to taste.

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