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Cream of pumpkin

ingredients

servings

3

Pumpkin

500 grams

Carrots

200 grams

Tropea onion

3 unit

Onions

1 unit

Extra virgin olive oil

2 spoons

Pink salt

to taste

Dry rosemary

1 sprig

Pumpkin seeds

3 spoons

first courses from Italy

Cream of pumpkin

Cream of pumpkin

vegan source of C vitamins high in potassium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of pumpkin

the autumn brings with it the pumpkin soup!

Cream of pumpkin step 1

step 1

Finely chop the white onion, crumbling pieces of carrots and pumpkin already clean. Finely sliced ​​the trophy onions and put them aside.

Cream of pumpkin step 2

step 2

In a pot heat the oil and fry the white onion, add pumpkin and carrots and rosemary sprig, stir for a couple of minutes.

Cream of pumpkin step 3

step 3

Cover everything with water and add the salt.

Cream of pumpkin step 4

step 4

When bubbling, lower the flame and cook for 20 minutes.

Cream of pumpkin step 5

step 5

When the carrots and pumpkin are cooked, remove the sprig and whip everything until they get a homogenous cream.

Cream of pumpkin step 6

step 6

Caramel the tropea onions (pluck them over with cane sugar and a drop of water), and if you want you can also toast pumpkin seeds! This part will give a special touch to your velvety! ;)

Cream of pumpkin step 7

step 7

Enjoy your meal!

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