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Cream of pumpkin with coconut milk and orange

ingredients

servings

6

Extra virgin olive oil

4 spoons

Onions

1 unit

Garlic

1 wedge

Pumpkin

700 grams

Carrots

200 grams

Canned coconut milk

414 mL

Water

1 cup

Iodized salt

1 teaspoon

Oranges

2 unit

soups from Chile

Cream of pumpkin with coconut milk and orange

Cream of pumpkin with coconut milk and orange

vegan source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Cream of pumpkin with coconut milk and orange

An exquisite cream to pass the autumn cold

Cream of pumpkin with coconut milk and orange step 1

step 1

In a saucepan heat the tablespoons of olive oil, add the chopped onion into cubes and the garlic. Suffering very well. Then add the pumpkin or pumpkin next to the carrot and cook very well for 2 minutes.

Cream of pumpkin with coconut milk and orange step 2

step 2

Add the cup of water and the can of coconut milk, optional you can add a teaspoon of thyme. Cover and cook over medium heat for 40 minutes.

Cream of pumpkin with coconut milk and orange step 3

step 3

When the vegetables are tender or soft, add the juice of 2 oranges and mix well. Pepper.

Cream of pumpkin with coconut milk and orange step 4

step 4

Beat with a food processor until you get a smooth and smooth cream. Serve hot

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