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Cuttlefish with artichokes

ingredients

servings

4

Cuttlefish

800 grams

Artichokes

6 unit

White table wine

1 glass

Garlic

1 wedge

Extra virgin olive oil

4 spoons

Iodized salt

1 pinch

Pepper

to taste

second courses from Italy

Cuttlefish with artichokes

Cuttlefish with artichokes

with fish high in iron high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cuttlefish with artichokes

It 'an unusual recipe, since the cuttlefish with peas usually get married, but very pleasant, tasty and elegant. In small portions it may appear on a table of seafood appetizers, otherwise his death is a good polenta. In #cucinadiombraluce

Cuttlefish with artichokes step 1

step 1

Cut the squid into strips and artichokes into slices.

Cuttlefish with artichokes step 2

step 2

Heat oil and brown the garlic if you do not digested remove it after browning, add the squid, salt and pepper and cook.

Cuttlefish with artichokes step 3

step 3

Deglaze with wine, and when this is almost evaporated, add hot water to cover the cuttlefish.

Cuttlefish with artichokes step 4

step 4

Bake for half an hour on low heat, then add the artichokes and cook.

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