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Energy Sticks Without Baking

ingredients

servings

4

Apples

80 grams

Honey

40 grams

Mixed dried fruit

30 grams

Chia seeds

10 grams

Raisins

10 grams

Granola

30 grams

Bakery products from Argentine

Energy Sticks Without Baking

Energy Sticks Without Baking

vegetarian with gluten with nuts

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Energy Sticks Without Baking

Ideal for eating as collagens, provide energy, help regulate the intestinal transit and give satiety!

Energy Sticks Without Baking step 1

step 1

The first thing we have to do is grate a small apple, add 2 tablespoons of honey, and then incorporate the remaining ingredients.

Energy Sticks Without Baking step 2

step 2

The next thing is to form a sticky mixture, then place it in a flat bowl and stretch until it is as high as we want the bars.

Energy Sticks Without Baking step 3

step 3

Bring to refrigerator for 1 hour for a firmer consistency! The last step is to cut them and go! you can cut them and tell me how you were left.

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