49 recipes

38

share on

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia

ingredients

servings

2

Whole spelled flour

70 grams

Toasted hazelnuts

10 grams

Egg, egg white

60 grams

Chia seeds

1 teaspoon

Apple juice, unsweetened

50 grams

Greek lowfat yogurt

100 grams

Skimmed milk

30 grams

Coconut oil

10 grams

Baking powder for desserts

1 gram

Desserts from Italy

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia

vegetarian with gluten with eggs with lactose

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia

Soft pancakes and nutrients with coconut and chia seeds

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia step 1

step 1

Chop the hazelnuts until they get a flour. In a bowl, then, mix the two flours with the egg whites, apple puree, chia seeds and Greek yogurt.

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia step 2

step 2

Now add coconut oil, milk (if the dough becomes too dense, add a little more) and the sweet yeast (it can be omitted or replaced with another yeast).

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia step 3

step 3

Allow the dough to rest for about 5-10 minutes.

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia step 4

step 4

Heat the frying pan well, pour two or three tablespoons of batter and cook the pancakes (as soon as bubbles are formed on the surface, turn the pancake to finish the cooking).

Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia step 5

step 5

Garnish according to your tastes and nutritional needs, serve and enjoy!

Loading pic