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Fresh salad

ingredients

servings

1

Cottage cheese

100 grams

Green beans

30 grams

Aubergine

1 half

Apples

150 grams

Oregano

to taste

American sweet potatoes

50 grams

Basil

5 leafs

Sweet paprika

to taste

Dry rosemary

to taste

Salad tomatoes

1 unit

single courses from Italy - Piemonte

Fresh salad

Fresh salad

vegetarian with lactose high in fiber source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fresh salad

Unique and tasty dish ... to take to the beach or enjoy on warmer evenings

Fresh salad step 1

step 1

Cut the vegetables and the apple and set aside !!! sliced ​​aubergines in thick slices (more or less 1dito)

Fresh salad step 2

step 2

In a pre-heated non-stick pan, place the aubergines on the grill and turn them on both sides until they are cooked ...

Fresh salad step 3

step 3

Once ready remove them and put them aside ... always in the same pan I left to toast the potatoes .. with a little 'of rosemary and sweet paprika ...

Fresh salad step 4

step 4

I made the filet of tomatoes and green beans flakes with 4/5 basil leaves ... in the dish arrange on one side the aubergines that we will only serve with oregano and next to the salad (no salt, the flakes are already very tasty)

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