Rustic artichoke and leek
second courses from Italy
Frittata with asparagus and feta baked
Frittata with asparagus and feta baked
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Asparagus is one of my favorite spring vegetables: rich in flavor, have detoxifying and contain very few calories. Today I offer them with the feta in a delicious frittata in the oven getting ready in no time, low-fat!
preparation
step 1
We cook the whole asparagus in a pan in which we have done heat the oil, spadelliamoli for 5 minutes, add the water, we adjust salt and bring to cooking (serve another 5 or 6 minutes).
step 2
In a slam bowl the eggs with the milk, Parmesan cheese, salt and pepper.
step 3
Foderiamo a pan with high sides with parchment paper, at the bottom we have the asparagus and crumbled feta cheese, pour the beaten eggs, we complete with cherry tomatoes cut in half and the basil leaves.
step 4
Bake in the oven at 220º for 25-30 minutes until the top is golden. We can enjoy our omelet asparagus and feta both hot and cold: accompanied by a green salad will be a second full and healthy.