multicolored tagliatelle with fresh sauce
23 recipes
Frittata with asparagus and onions
ingredients
servings
3
Field asparagus
500 grams
Onions
1 unit
Eggs
4 unit
Grated Parmesan cheese
3 spoons
Iodized salt
to taste
Turmeric
1 teaspoon
Black pepper
to taste
second courses from Italy
Frittata with asparagus and onions
Frittata with asparagus and onions
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The asparagus are true allies to our health and our beauty. In fact, you do not believe it but fight against cellulite because water stagnation and so, therefore, purify our body. To make this recipe you do not want some kind of culinary skills and it takes little time.
preparation
step 1
Chop the onion finely and put it in a pan with a little Dolio, you fry very gently.
step 2
cutting the final hard part of the asparagus peeler and peel with the final part, cut the first piece a bit longer and then affettali thin rondelline, add them in the frying pan with the onion
step 3
A bit of water and a teaspoon of vegetable broth rapunzel, turmeric, pepper and a bit of you go until you feel the soft washers, remove some bit of asparagus for decoration.
step 4
Whisk the eggs, put some grated cheese and pour on the asparagus in the pan. Take care to do it when the asparagus and onion have dried up all the water.
step 5
Stir quickly and then distribute with a spoon the asparagus and onion good inside the egg, put a lid and do go over medium heat.
step 6
After a few minutes turns the omelet and brown it also the other side, helping with the lid or with a plate and then serve it hot adagiandovi above the asparagus tips kept aside for decoration.
