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Frittata with asparagus and onions

ingredients

servings

3

Field asparagus

500 grams

Onions

1 unit

Eggs

4 unit

Grated Parmesan cheese

3 spoons

Iodized salt

to taste

Turmeric

1 teaspoon

Black pepper

to taste

second courses from Italy

Frittata with asparagus and onions

Frittata with asparagus and onions

vegetarian with eggs with lactose high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata with asparagus and onions

The asparagus are true allies to our health and our beauty. In fact, you do not believe it but fight against cellulite because water stagnation and so, therefore, purify our body. To make this recipe you do not want some kind of culinary skills and it takes little time.

Frittata with asparagus and onions step 1

step 1

Chop the onion finely and put it in a pan with a little Dolio, you fry very gently.

Frittata with asparagus and onions step 2

step 2

cutting the final hard part of the asparagus peeler and peel with the final part, cut the first piece a bit longer and then affettali thin rondelline, add them in the frying pan with the onion

Frittata with asparagus and onions step 3

step 3

A bit of water and a teaspoon of vegetable broth rapunzel, turmeric, pepper and a bit of you go until you feel the soft washers, remove some bit of asparagus for decoration.

Frittata with asparagus and onions step 4

step 4

Whisk the eggs, put some grated cheese and pour on the asparagus in the pan. Take care to do it when the asparagus and onion have dried up all the water.

Frittata with asparagus and onions step 5

step 5

Stir quickly and then distribute with a spoon the asparagus and onion good inside the egg, put a lid and do go over medium heat.

Frittata with asparagus and onions step 6

step 6

After a few minutes turns the omelet and brown it also the other side, helping with the lid or with a plate and then serve it hot adagiandovi above the asparagus tips kept aside for decoration.

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