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Healthy and light wholemeal piadina

ingredients

servings

4

Wholewheat flour

200 grams

Water

120 grams

Salt

1 pinch

Extra virgin olive oil

2 spoons

Yeast for bakery products

1 teaspoon

starters from Italy

Healthy and light wholemeal piadina

Healthy and light wholemeal piadina

vegan with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Healthy and light wholemeal piadina

A light and tasty piadina, excellent for a quick but healthy lunch! The doses of the dough are for 4 piadina

Healthy and light wholemeal piadina step 1

step 1

Combine the ingredients in a bowl

Healthy and light wholemeal piadina step 2

step 2

Obtain a homogeneous mixture without lumps

Healthy and light wholemeal piadina step 3

step 3

Let the dough rest for 10 minutes. After dividing the loaf into 4 equal parts

Healthy and light wholemeal piadina step 4

step 4

Roll out the dough in a circular and uniform way. Meanwhile, heat a non-stick pan with extra virgin olive oil (always remove the excess oil with a piece of paper).

Healthy and light wholemeal piadina step 5

step 5

Cook the pasta for 2/3 minutes and turn. Serve as you prefer, I really like it with protein ingredients such as bresaola or defatted cooked ham and light cheese (milk flakes are tasty and protein)

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