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Hemp crepes with seitan and mushrooms
ingredients
servings
4
Bevanda di soia naturale Sojasun
350 grams
Seitan naturale Sojasun
220 grams
Iodized salt
to taste
Extra virgin olive oil
to taste
Mixed mushrooms
200 grams
Food yeast flakes
1 spoon
Hemp flour
30 grams
Rice flour
100 grams
Chickpea flour
200 grams
single courses from Italy
Hemp crepes with seitan and mushrooms
Hemp crepes with seitan and mushrooms
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Very good recipe, rich in protein, calcium, Omega-3 and Omega-6.
preparation
step 1
Amalgam with chickpea flour, rice flour and hemp flour, then add Soya Drink Natural at room temperature, food yeast and a pinch of salt to get a fluid cream.
step 2
Place the mixture for 30 minutes outside the refrigerator.
step 3
In the meantime, cut the Seitan to the Natural with strips and fry in a frying pan with a little oil and salt, add the trifoliate mushrooms and toss fouls for 5 minutes.
step 4
Heat a frying pan about 10-12 centimeters in diameter on the fire with an oil spout, pour a staple of compound and lay it over the entire surface.
step 5
As soon as you notice that the edges are pulled out of the frying pan, you can turn it over and it will take another minute to cook it perfectly.
step 6
Proceed in this way until the cream for crêpes is finished. Stuffed with Tofu filling and sliced mushrooms and then it will not suffice you to roll them up and serve them.
