Chicken breast with honey lemon and vegetables
114 recipes
Hummus of roasted carrots
ingredients
servings
4
Precooked chickpeas
250 grams
Carrots
3 unit
Iodized salt
to taste
Extra virgin olive oil
to taste
Turmeric
1 spoon
Honey
1 spoon
Sweet paprika
to taste
Thaina
15 grams
Garlic
1 unit
Sauces from Middle East
Hummus of roasted carrots
Hummus of roasted carrots
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Hummus is a simple chickpea sauce that is very common in the Middle East. Great also with the addition of roasted carrots. Seeing is believing.
preparation
step 1
Place the carrots on a baking tray with carved paper and cut into half.
step 2
Sprinkle with paprika, oil, salt and honey.
step 3
Bake at 180 degrees for 20 minutes.
step 4
In a bowl, combine chickpeas, tahina, carrots, garlic and plenty of oil.
step 5
Blend everything with a diving mixer.
step 6
Serve accompanied with bread or piadina.
