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Red Quinoa salad and green apple

ingredients

servings

4

Quinoa

260 grams

Apples

2 unit

Radishes

4 unit

Avocado

1/2 unit

Cherry tomatoes

20 unit

Lemons

1 unit

Extra virgin olive oil

2 spoons

Basil

a bit

Salt

1 pinch

single courses from Italy

Red Quinoa salad and green apple

Red Quinoa salad and green apple

vegan high in potassium high in magnesium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red Quinoa salad and green apple

Complete and balanced nutrition dish, perfect for lunch or dinner, perfect for your business lunch or university.

Red Quinoa salad and green apple step 1

step 1

Carefully wash the quinoa under running water, cook it in boiling water for about 15 minutes, or follow the instructions on the package. Drain it and let it cool completely.

Red Quinoa salad and green apple step 2

step 2

Meanwhile, wash all the vegetables, dice the green apple, half of the avocado, the tomatoes and slice the radishes. Then prepare the citronette with basil, placing the well washed basil leaves, the lemon juice and 2 tablespoons of extra virgin olive oil in the blender

Red Quinoa salad and green apple step 3

step 3

Blend and emulsify. Season the Quinoa with radishes, apples, avocado, cherry tomatoes and citronette with basil.

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