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Integral Farfalle with broccoli and cream

ingredients

servings

3

Turnip greens

300 grams

Wholemeal spelt pasta

250 grams

Vegetable cooking cream, glutenfree

130 grams

Garlic

3 wedges

Olive oil

to taste

Chili pepper

to taste

Iodized salt

to taste

Food yeast flakes

3 spoons

first courses from Italy

Integral Farfalle with broccoli and cream

Integral Farfalle with broccoli and cream

vegan with gluten source of C vitamins

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Farfalle with broccoli and cream

A first simple but good flat as a plate from the restaurant! Easy, cheap and with few ingredients!

Integral Farfalle with broccoli and cream step 1

step 1

Clean the tops of 1mazzo turnips and cook in boiling water as soon as bubbles.

Integral Farfalle with broccoli and cream step 2

step 2

Meanwhile, fry the garlic with a little extra virgin olive oil and red pepper, salt turnip greens only when they are cooked.

Integral Farfalle with broccoli and cream step 3

step 3

Cook the pasta and not just cooked add it to the sauce and mix with the cream with lit fire. Impiattarla and add a sprinkle of nutritional yeast.

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