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Kamut pens with tofu sauteed in a pan with tomatoes and carrots

ingredients

servings

1

Kamut paste

60 grams

Tofu

125 grams

Red tomatoes

2 unit

Carrots

2 unit

Onions

3/4 unit

Garlic

1 wedge

Extra virgin olive oil

1 spoon

Pumpkin seeds

1/2 spoon

White pepper

1/2 teaspoon

single courses from Italy

Kamut pens with tofu sauteed in a pan with tomatoes and carrots

Kamut pens with tofu sauteed in a pan with tomatoes and carrots

vegan with gluten high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Kamut pens with tofu sauteed in a pan with tomatoes and carrots

A fresh and fast dish, ideal for takeaway!

Kamut pens with tofu sauteed in a pan with tomatoes and carrots step 1

step 1

Cut the carrots, the tomato, the thin sliced ​​onion, chopped the garlic and pour in the non-stick frying pan

Kamut pens with tofu sauteed in a pan with tomatoes and carrots step 2

step 2

Turn the medium flame to medium flame and bake with lid for 10 minutes (during cooking, add water if the vegetables are too dry)

Kamut pens with tofu sauteed in a pan with tomatoes and carrots step 3

step 3

Meanwhile, cook the pasta in plenty of water and, if you decide to eat the cold dish, rinse it at the end of cooking

Kamut pens with tofu sauteed in a pan with tomatoes and carrots step 4

step 4

After 10 minutes, add the toasted diced tofu and black pepper to the vegetables and cook for 15 minutes

Kamut pens with tofu sauteed in a pan with tomatoes and carrots step 5

step 5

At the end of the cooking, add the vegetables and tofu to the pasta, a spoonful of oil and pumpkin seeds. Enjoy your meal!

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