Soy spaghetti with vegetables yen recipe
single courses from Italy
Kamut pens with tofu sauteed in a pan with tomatoes and carrots
Kamut pens with tofu sauteed in a pan with tomatoes and carrots
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A fresh and fast dish, ideal for takeaway!
preparation
step 1
Cut the carrots, the tomato, the thin sliced onion, chopped the garlic and pour in the non-stick frying pan
step 2
Turn the medium flame to medium flame and bake with lid for 10 minutes (during cooking, add water if the vegetables are too dry)
step 3
Meanwhile, cook the pasta in plenty of water and, if you decide to eat the cold dish, rinse it at the end of cooking
step 4
After 10 minutes, add the toasted diced tofu and black pepper to the vegetables and cook for 15 minutes
step 5
At the end of the cooking, add the vegetables and tofu to the pasta, a spoonful of oil and pumpkin seeds. Enjoy your meal!