Warm salad of black lentils
by
61 recipes
Lentil sauce
ingredients
servings
2
Tomato pulp
130 grams
Chives
10 grams
Almond flour
1 spoon
Green olives
6 unit
Lentils
400 grams
second courses from Italy - Lombardia
Lentil sauce
Lentil sauce
ready in
55 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delectable second vegan I learned to do during a cooking course and that I often replicate: light, tasty and like everyone!
preparation
step 1
First, cook the lentils, calculating about 200 grams per person. You can put them in a pot of pressure (20 minutes) or in a frying pan, adding water by hand and baking for about 40 minutes.
step 2
Add aromatic herbs as desired (I use mostly chives, but also rosemary and sage) to cooked lentils. Combine the tomato pulp and cook for another 5 minutes. Regulate salt.
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step 3
Slice the cooked lentils slightly with a spoon and transfer them to the sliced peppers. I use those for silicone muffins: it is not necessary to add oil. Make sure that each blade is smooth and bent.
step 4
Cook at 180 ° for about 20 minutes. Fry, spin the spit, place the almond flour around the sliced, cut the olives with washers and put 3 on the flour for each serving. Enjoy your meal!
