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Maquillage Smoothie

ingredients

servings

1

Frozen plantains

200 grams

Pears

1 unit

Maqui berries

2 and 1/2 grams

Peanut butter

1 spoon

Water

1/4 cup

single courses from Chile

Maquillage Smoothie

Maquillage Smoothie

vegan with nuts source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Maquillage Smoothie

Full antioxidant and exquisite way to start the day!

Maquillage Smoothie step 1

step 1

In a blender mixes the bananas with the water and the maqui, the mixture must remain homogeneous

Maquillage Smoothie step 2

step 2

You can add to the mani butter smoothie and liquefy it or over like me (this way you enjoy it more!)

Maquillage Smoothie step 3

step 3

Enjoy it

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