Stuffed zucchini
single courses from Chile
Mashed with Bolognese Lentils
Mashed with Bolognese Lentils
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A different dish and very rich !!
preparation
step 1
First, cook the potatoes until tender. In a juicer or processor, add 1/3 cup water or vegetable milk, salt and pepper. You can add Merkén to taste to have a spicy puree.
step 2
Leave to soak the lentils for a minimum of 3 hours. In a processor add the leavened lentils once soaked, onion, red pepper, cumin and salt to taste.
step 3
Once chopped, add to a skillet and cook for 5-10 minutes. You can add oil before to prevent it from sticking or adding some water to remove it from the pan.
step 4
Now add the tomato sauce of your choice. I added the Tuco mushroom sauce that comes with several condiments. You can add more condiments of your choice.
step 5
Let it cook for about 10 to 15 minutes over medium-low heat stirring occasionally.
step 6
Serve and enjoy!
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