Oat porridge and egg whites
3 recipes
Matcha Warm Porridge
ingredients
servings
1
Oatmeal
40 grams
Almond milk
125 mL
Water
125 mL
Matcha powder
1 and 1/2 teaspoons
Egg, egg white
50 grams
Soy yogurt
60 grams
Almond butter, unsalted
1 teaspoon
Blueberries
a bit
Bananas
a bit
Desserts from Italy
Matcha Warm Porridge
Matcha Warm Porridge
ready in
15 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A healthy and tasty breakfast that will keep you satiated for a long time during your morning! An excellent post workout for sportsmen!
preparation
step 1
Put the water, milk and matcha in a saucepan. Stir with a whisk until lumps are removed
step 2
Then add the oat flakes (for me 15g of milk flavored flakes and BPR Nutrition biscuits and 25g of neutral oat flakes). Stir with a whisk or silicone spatula until it starts to thicken.
step 3
When the porridge starts to thicken, add the egg white while continuing to mix so that it mixes well. Continue stirring until it reaches the desired consistency.
step 4
Pour the porridge into a small bowl, put the yogurt, fruit and almond butter in it and serve hot!
