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Meatloaf tuna crusted with pumpkin seeds

ingredients

servings

1

Black sesame

15 grams

Roasted pumpkin seeds, unsalted

15 grams

Sweet paprika

1 teaspoon

Extra virgin olive oil

1 teaspoon

Fresh thyme

1 teaspoon

Potatoes

1 unit

Ricotta cheese

80 grams

Pickled tuna

2 cans

single courses from Italy

Meatloaf tuna crusted with pumpkin seeds

Meatloaf tuna crusted with pumpkin seeds

with fish with lactose with nuts high in iron high in calcium source of D vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatloaf tuna crusted with pumpkin seeds

They always say to eat fish at least three times a week, but often time is short and the ideas to cook in short supply. Here then is my proposal today: a meatloaf a little 'different than usual, from the heart of tuna and ricotta soft but crispy on the surface, thanks to the oilseeds used to coat! Dish only fast and gluten free, how about we try this recipe? #intothefitness

Meatloaf tuna crusted with pumpkin seeds step 1

step 1

Make boil a potato in boiling water for about 10 -15 minutes depending on its size, then pelala and mash with a fork.

Meatloaf tuna crusted with pumpkin seeds step 2

step 2

In a bowl, mix the ricotta with the drained tuna water and amalgam very well the mixture, then combine the mashed potato and season with thyme and paprika.

Meatloaf tuna crusted with pumpkin seeds step 3

step 3

Compact all ingredients with your hands and draws the meatloaf, meanwhile, preheat the oven to 180 degrees.

Meatloaf tuna crusted with pumpkin seeds step 4

step 4

Roll the meatloaf over a handful of pumpkin seeds, in order to coat the entire surface, and then Place it in a baking dish covered with baking paper and pour few drops of oil.

Meatloaf tuna crusted with pumpkin seeds step 5

step 5

Bake for about 20 minutes, so that the surface to become a golden-looking.

Meatloaf tuna crusted with pumpkin seeds step 6

step 6

Whip the meatloaf, condiscilo with a little olive oil and spolveralo with a handful of black sesame seeds just before serving.

Meatloaf tuna crusted with pumpkin seeds step 7

step 7

The soft texture of this meat loaf makes very pleasant contrast with pumpkin seeds and sesame crispy ... try it! Enjoy your meal!

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