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Mini bars and dried fruit of aronia berries

ingredients

servings

16

Almonds

200 grams

Coconut flour

200 grams

Chokeberries

10 grams

Dried apricots

40 unit

Desserts from Italy

Mini bars and dried fruit of aronia berries

Mini bars and dried fruit of aronia berries

vegan with nuts high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mini bars and dried fruit of aronia berries

These mini bars are a great rompidigiuno midmorning, the ideal snack to take to school or charging energy for athletes.

Mini bars and dried fruit of aronia berries step 1

step 1

Pour the berries of Aronia and almonds in the blender jug. Start knives and decrease in flour, add the coconut flour and amalgamala the other two ingredients.

Mini bars and dried fruit of aronia berries step 2

step 2

Pour the mixture into a bowl and blend the apricots cut into large pieces. Combine these to the mixture of coconut, almonds and berries of Aronia and compact well with your hands.

Mini bars and dried fruit of aronia berries step 3

step 3

Pour the mixture on a sheet of baking paper, cover with another sheet and stretch the dough with the help of a rolling pin, leaving a thickness of at least half a centimeter.

Mini bars and dried fruit of aronia berries step 4

step 4

Size fingers with a serrated knife and keep them in a glass vacuum, also in the refrigerator for 5/6 days.

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