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Mountain herbs with cream of courgettes, curry and chickpeas

ingredients

servings

4

Dry tomatoes

20 grams

Dried thyme

to taste

Oregano

to taste

Grated Parmesan cheese

150 grams

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

Curry powder

1/2 teaspoon

Fresh sage

5 leafs

Garlic

1 wedge

Courgette

2 unit

Chickpeas

150 grams

Tagliolini pasta

300 grams

first courses from Italy

Mountain herbs with cream of courgettes, curry and chickpeas

Mountain herbs with cream of courgettes, curry and chickpeas

vegetarian with gluten with lactose high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mountain herbs with cream of courgettes, curry and chickpeas

Chickpeas have a high energy and nutritional power, rich in omega-3, fibers and proteins, are among the most important legumes for our body. Today we try them in cream with zucchini and curry, along with mountain herbs tagliolini and a little sage-

Mountain herbs with cream of courgettes, curry and chickpeas step 1

step 1

In a frying pan cook the small zucchini with oil, salt, pepper, garlic and some sage leaves. Meanwhile, boil the chick peeled in boiling water with a sliced ​​sage for 15 minutes.

Mountain herbs with cream of courgettes, curry and chickpeas step 2

step 2

Chopped chickpeas and zucchini with curry and 100gr of parmesan cheese. Transfer the cream (leave it a little coarse, it is nice that the chickpeas are still a bit to see) in a frying pan if it is too thick stretched with a spoon

Mountain herbs with cream of courgettes, curry and chickpeas step 3

step 3

Prepare the wafers: on a baking tray with a paper oven, create squares (help with a coppapasta) with 50gr of parmesan cheese, herbs and broken tomatoes. Cook at 170 ° for 5 minutes.

Mountain herbs with cream of courgettes, curry and chickpeas step 4

step 4

Pour the pasta in plenty of salty boiling water: be careful about cooking, it takes just a couple of minutes.

Mountain herbs with cream of courgettes, curry and chickpeas step 5

step 5

Ultimate baking pasta in cream, served with cherry tomatoes, a dry tomato to decorate and a nice evo oil spin.

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