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Fruit mousse and yogurt

ingredients

servings

1

Oatmeal

40 grams

Soy drink

50 mL

Chia seeds

2 spoons

Strawberries

4 unit

Apple and blueberry juice

150 grams

Bananas

6 pieces

Lowfat yogurt, strawberry flavour

50 grams

Berries

50 grams

Desserts from Italy - Emilia-Romagna

Fruit mousse and yogurt

Fruit mousse and yogurt

vegetarian with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fruit mousse and yogurt

Breakfast prepared in the evening is an absolute convenience

Fruit mousse and yogurt step 1

step 1

In a bowl I put the oat flakes with vanilla flavoring and soya milk and turn it all over

Fruit mousse and yogurt step 2

step 2

I also add the chia seeds and leave to rest for 10 minutes

Fruit mousse and yogurt step 3

step 3

I put everything in the glass and then a little, then add the fresh strawberries in the second layer

Fruit mousse and yogurt step 4

step 4

A layer of apple mousse, a layer of banana

Fruit mousse and yogurt step 5

step 5

A layer of strawberry yogurt and finally the berries

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