Banana pancakes sugar
45 recipes
Gluttonous muffins without gluten and without sugar
ingredients
servings
2
Brown rice flour
125 grams
Grated lemon peel
1/2 unit
Bananas
1 unit
Baking powder for desserts
1/2 unit
Bicarbonate
1/2 teaspoon
Lemon juice
drops
Apple juice, unsweetened
to taste
Valsoia Soy shortbread with cocoa drops
20 grams
Desserts from North America
Gluttonous muffins without gluten and without sugar
Gluttonous muffins without gluten and without sugar
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
greedy and fluffy vegan muffins, gluten-free and sugar-free .... to try! Perfect for breakfast and snack ... and why not? as a pre-nanna snack
preparation
step 1
Sift the brown rice flour with the yeast. Incise the vanilla bean lengthwise and remove the seeds from the back of the knife. (or use powdered vanilla) Add them to the flour. Grate the lemon zest
step 2
Pour the bicarbonate tip, sprinkle a few drops of lemon While mashing the banana with the help of a fork and a spoonful of lemon juice until you get a very creamy and sweet mixture.
step 3
Pour the banana cream and mix well: Add the oil. Stir. A little at a time add the apple juice until you have a fluid but not leaking mixture
step 4
the good cooks say that the inon must be not lumpy at all;) Now is the moment of the yeast (half a bag). Mix very well! What do you want to add to the inside? Choose and pour your secret ingredient into the dough: I recommend the chocolate drops;)
step 5
Pour the mixture into tablespoons in the teaspoons. I fill them for almost up to the edge. These doses are precise for my Topping cups: a few flakes of almond, or oat flakes but without gluten!
step 6
Do not exaggerate because the muffins in cooking get up and risk that everything falls to the sides ruining the scenographic effect - but not the goodness of course -
step 7
Bake in a hot oven at 180 degrees for 20/25 minutes: check the cooking. The surface will be slightly golden. The pan will be in the center of the oven. Once cooked, let it cool down with the oven door ajar.
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