Tartufini 4 flavors
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Mugcake coconut, cacao and banana
ingredients
servings
1
Rice flour
30 grams
Coconut flour
10 grams
Bitter cacao
7 grams
Bananas
20 grams
Greek lowfat yogurt
40 grams
Egg, egg white
160 grams
Baking powder for desserts
5 grams
Water
64 grams
Desiccated coconut
10 grams
Stevia
4 grams
Desserts from Italy
Mugcake coconut, cacao and banana
Mugcake coconut, cacao and banana
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Yummy and fast
preparation
step 1
For the cake mix 30 g of rice flour, 10 g of coconut flour, cocoa 7g, 20 g of mashed banana, 40g of greek yogurt 0%, 80g egg whites, 1 teaspoon baking powder and half of stevia.
step 2
After thoroughly blended the ingredients put them in the microwave for 3 minutes at full power.
step 3
The rest of the ingredients, pour into a saucepan, stirring until it thickens
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