Brown rice cake and cauliflower
second courses from world
Mushroom and zucchini balls with parsley
Mushroom and zucchini balls with parsley
ready in
1 hour 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The mushroom and zucchini meatballs with parsley are a healthy and all-vegetable recipe perfect for bringing more vegetables to the table.
preparation
step 1
First, cut the stale bread into small cubes and place them in a large bowl together with the vegetable milk. They will have to absorb it as much as possible and soften.
step 2
In the meantime, finely chop the courgettes and the previously cleaned mushrooms in the mixer.
step 3
Put the vegetables, garlic, turmeric and nutritional yeast in the bowl. Add also chopped parsley, flax seeds and chickpea flour. Knead everything carefully and adjust the consistency of the dough with breadcrumbs.
step 4
The result must be soft, but malleable. Let the dough rest for at least 30 minutes in a cool place or in the refrigerator, then form the meatballs. With these doses you will get about twenty.
step 5
Cook the meatballs in a hot, greased pan with a little oil over medium heat for 5 minutes on each side or until they are golden brown.