Granola with dried fruit with pitaya
107 recipes
Oat Bars and maqui berries
ingredients
servings
5
Pecan nuts
50 grams
Maqui berries
30 grams
Dark chocolate 80%
250 grams
Honey
30 grams
Puffed oats
50 grams
Desserts from Italy
Oat Bars and maqui berries
Oat Bars and maqui berries
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Energetic but surprisingly light, ideal for those looking for a reserve of energy to spend during sports or study. Crisp, easy and quick to prepare: these bars will please sports home ... and not only them!
preparation
step 1
Slices the chocolate, pour into a bowl and make steel melt in a double boiler with honey.
step 2
Chop knife pecans and mix them in a bowl with berries of Maqui and blown oats. Versa all in the melted chocolate and mix with a spatula.
step 3
Overlaid with a transparent film 25 cm rectangular mold, pour the mixture and schiaccialo well.
step 4
Using the back of a wet spoon leveling the surface, cover with a second sheet of film, passes with a rolling pin so as to make the surface smooth.
step 5
Make firm up at room temperature for at least 2 hours. Switch in the refrigerator for 1 hour then cuts the fingers.
step 6
You can keep them for a few days in a glass jar in a refrigerator.
