Pumpkin stuffed with vegetables
soups from Italy
Oat soup and pumpkin
Oat soup and pumpkin
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Cenetta and good: D scaldabudella. With this cold it is just what we want.
preparation
step 1
I diced a piece of pumpkin (400 grams) and a potato (120 g) and put them in a pan where I had already withered, low heat, half a chopped onion with a tablespoon of oil and three water.
step 2
I did it go for a few minutes and I wet with a big spoon of boiling water.
step 3
I boiled for 12-15 minutes florets of broccoli and I drained (without throwing the salted boiling water!) And blown up in a pan with a tablespoon of oil and a clove of garlic.
step 4
In the water of cooking broccoli I threw and did cook 120 grams of washed oat grains.
step 5
I put the contents of the pan into the glass of the immersion blender and smoothie and I moved into a pan.
step 6
I poured the oatmeal cooked in cream of pumpkin, I added some little line of broccoli, grated vegan cheese and black pepper.