Octopus salad
second courses from Italy
Octopus, broad bean, yogurt and vanilla
Octopus, broad bean, yogurt and vanilla
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Second, easy and delicious dish
preparation
step 1
Boil the octopus for 20 minutes and leave it in the water with fire off for another 20. Cut it to divide the tentacles and dry them with a cloth.
step 2
Peel the fresh beans and smell them with oil, onion, celery and carrot. After that cover with water and cook until they are soft.
step 3
Put aside a handful of beans and whip the rest so as to get a cream (to get it smooth filtrate)
sponsor of the author
step 4
In a bowl, combine white yogurt, vanilla, oil and half a lemon, mix until homogeneous, add a pinch of salt and leave in the fridge.
step 5
Roll the octopus in oil pan, garlic and marjoram.
step 6
Apply by distributing the bean cream on the bottom, place the oily well, sprinkle some beans, a bit of toasted bread and finish with 1-2 tablespoons vanilla yogurt.