Porridge
Desserts from North America
Pancake protein
Pancake protein
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Great for breakfast !!
preparation
step 1
Blend all ingredients until the mixture is not very dense.
step 2
Heat a nonstick skillet small and pour half of the mixture.
step 3
When you see bubbles appear at the surface, with the help of a spatula, turn the pancake and cook also do the opposite side.
step 4
Repeat the same operation with the compound remaining.
step 5
You'll gain so two perfect pancakes for breakfast and even more good when accompanied by jam or honey or peanut butter !!