Pancake salted egg whites with cubes of vegetables
184 recipes
Pancake protein pumpkin
ingredients
servings
1
Egg, egg white
250 grams
Oat bran
15 grams
Iodized salt
to taste
Black pepper
to taste
Nutmeg
to taste
single courses from Italy
Pancake protein pumpkin
Pancake protein pumpkin
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An easy recipe, delicious and fast. An idea for a healthy meal and to recycle the advanced pumpkin.
preparation
prepare first
Baked pumpkin
step 1
Mix the egg whites with the bran, salt, pepper and nutmeg. Crush 200g baked squash (depriving it of the peel) and add them to the mixture.
step 2
Transfer to a lightly oiled non-stick pan and bake with a 7 minute lid for the first side and then flip and finish cooking for about 4 minutes.
