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Pancake stuffed




Rice flour

65 grams

Coconut flour

15 grams

Sorghum flour

20 grams

Egg, egg white

70 grams

Almond milk

100 grams


100 grams

Greek lowfat yogurt

50 grams

Soy quark

50 grams

Coffee prepared in moka pot

1 teaspoon


10 grams

Dark chocolate 80%

10 grams

Desserts from Italy

Pancake stuffed

Pancake stuffed

vegetarian with eggs with nuts source of D vitamins

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake stuffed

Pancake stuffed with yogurt, coconut and coffee with chocolate topping and apricots

Pancake stuffed step 1

step 1

Add the flour to the milk and add water until you have a creamy but still quite dense. Whip the egg whites and add them to the mixture.

Pancake stuffed step 2

step 2

Bake in a saucepan from 16/18 cm on a low flame with the lid, when it solidifies and also turn over to brown the other side also. Let it cool.

Pancake stuffed step 3

step 3

Now together yogurt quark (also the whole yogurt if you want) and add coffee, 5 g rapè coconut and sweetener to taste, cut the pancake and stuffed with a layer of yogurt and one apricot!

Pancake stuffed step 4

step 4

Now melt the chocolate and sprinkle on pancakes, garnish with the remaining coconut and refrigerate over night!

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