Fiesta healthy
by
15 recipes
Fit and protein pancakes
ingredients
servings
1
Egg, egg white
40 grams
oatmeal
30 grams
Rice milk
10 mL
Vanilla flavour
a bit
Greek lowfat yogurt
25 grams
Baking powder for desserts
2 grams
Desserts from North America
Fit and protein pancakes
Fit and protein pancakes
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Pancakes, hazelnut cream and a perfect (and above all fast) breakfast
preparation
step 1
Whisk the egg white until stiff
step 2
Add the yogurt and vanilla aroma and mix
step 3
Add the flour little by little and mix well to avoid lumps
step 4
Wet a cloth with a few drops of olive oil and grease the bottom of the pan
step 5
Pour the mixture into the pan and cook the pancake on both sides for about a minute each
step 6
Enjoy your meal
step 7
In the morning I have zero time to cook ... so as soon as I have time I prepare an industrial roundup of pancakes and then freeze them ... in the morning, a few seconds in the micro and fast super breakfast
step 8
If you need extra protein you can replace 10 grams of flour with your favorite proteins (if flavored do not use the vanilla flavor)
step 9
As an alternative to vanillin, if you prefer different flavors and you like pancakes a little sweet, you can add honey or use any flavor of your choice in Greek yogurt 0%
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