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Swordfish with avocado sauce

ingredients

servings

2

Swordfish

2 slices

Avocado

200 grams

Ripe tomatoes

1 unit

Extra virgin olive oil

2 spoons

Lime

1 unit

Natural sea salt

a bit

Fresh thyme

1 sprig

Pepper

1 pinch

second courses from Italy

Swordfish with avocado sauce

Swordfish with avocado sauce

with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish with avocado sauce

Fragrant, rich in proteins, omega3 and antioxidants.

Swordfish with avocado sauce step 1

step 1

Arrange the swordfish slices each in an aluminum foil and sprinkle with thyme, pepper and a pinch of salt; close the bag and bake at 180 ° C for 20 minutes (the oven must be hot).

Swordfish with avocado sauce step 2

step 2

Blend the peeled and chopped avocado and add the chopped fresh tomatoes, oil and lime juice. When the fish is cooked, serve it with avocado and tomato sauce.

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