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Whole Piadina, humus and mackerel

ingredients

servings

4

Wholewheat flour

150 grams

Type 00 wheat flour

100 grams

Water

125 mL

Extra virgin olive oil

25 mL

Salt

7 grams

Parsley

3 sprigs

Garlic

1 half wedge

Spicy paprika

1 teaspoon

Mackerel in oil

2 tins

Precooked chickpeas

1 can

single courses from Italy - Emilia-Romagna

Whole Piadina, humus and mackerel

Whole Piadina, humus and mackerel

with gluten with fish source of D vitamins high in potassium high in phosphorus

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole Piadina, humus and mackerel

Easy and original Piadina!

Whole Piadina, humus and mackerel step 1

step 1

To prepare the piadina, pour all the flours with the oil in a bowl, mix, then add the water and salt. Let it rest covered for 30 minutes.

Whole Piadina, humus and mackerel step 2

step 2

Drain the chickpeas and frull them with garlic, parsley, paprika and oil.

Whole Piadina, humus and mackerel step 3

step 3

Roll out our dough with a little flour on a cutting board and spread it. Heat the pan well and cook 2 minutes per side.

Whole Piadina, humus and mackerel step 4

step 4

With the hot piadina we spread the humus and the mackerel into pieces.

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