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Piadina Semi Integral Vegan

ingredients

servings

2

Wholewheat flour

40 grams

Type 00 wheat flour

120 grams

Water

80 grams

Extra virgin olive oil

1 spoon

Iodized salt

to taste

single courses from Italy

Piadina Semi Integral Vegan

Piadina Semi Integral Vegan

vegan with gluten

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Piadina Semi Integral Vegan

Although there are several variants of this dish, all very similar to each other, this is the recipe that I usually follow when I want to prepare piadines. It's a variation to the recipe suggesting to me by a dear friend, Philip. It is completely vegan, since it has no lard (such as classic piadina), quite light because with little oil (well, relatively light, it is still flour) is very fast to do. Enjoy your meal!

Piadina Semi Integral Vegan step 1

step 1

In a bowl I combine the flour.

Piadina Semi Integral Vegan step 2

step 2

In a glass mix water, salt and oil.

Piadina Semi Integral Vegan step 3

step 3

I gradually unite the liquid part with flour, kneading well with a spoon or, preferably, with my hands.

Piadina Semi Integral Vegan step 4

step 4

I divide the mixture obtained in portions and, working each with my hands, form balls.

Piadina Semi Integral Vegan step 5

step 5

I flatten each ball of dough first with my hands to give a first shape, so more accurately with a rolling pin until the desired thickness (i prefer about 4 millimeters).

Piadina Semi Integral Vegan step 6

step 6

I heat a piadina face for a minute on a hot, oil-free pan, so I turn it on, put the desired stuffing on the piadina, close it and let it go for another minute for a while.

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